FourWheeldrive's Journal, 24 December 2013

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 138.57g | Prot: 86.18g | Carb: 175.56g.   Breakfast: Burman's Whipped Salad Dressing, Pork Chicken Bologna, Kraft Singles American Cheese Slices, Rye Bread. Lunch: Alfredo Sauce, Skinless Chicken Breast, Noodles. Snacks/Other: Coors Blue Moon Beer. more...

3481 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 9 hours. more...