|
Hello all and Happy Friday!
A surprise drop on the scale this morning! Gotta love it!
Have a Sunshiny Day all!
|
182.5 lb
Lost so far: 9.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
671 kcal
|
Fat: 15.44g | Prot: 43.64g | Carb: 61.88g.
Breakfast: Coffee, HEB Cantaloupe Chunks, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Dinner: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Season's Choice Steamed Asparagus Spears, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Grey Goose Vodka, Pure Via Stevia, Kirkland Signature Japanese Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 3.5 lb a week
|
 Comments
Each drop closer to the goals you have set
03 Apr 21 by member: wannabhealthier
|
Thank you wannabehealthier!
03 Apr 21 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|