Weigh In record (no journal entry) for 20 December 2013
|
304.8 lb
Lost so far: 9.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
1295 kcal
|
Fat: 56.44g | Prot: 53.02g | Carb: 82.17g.
Breakfast: Bacon, Carnation Evaporated Milk, Splenda No Calorie Sweetener, Carbquik Complete Biscuit and Baking Mix, Baking Soda, Olive Oil, Vanilla Extract, Egg. Dinner: Mozzarella Cheese, Bella Vita Low Carb Pasta Sauce Meat Flavored, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Beer, Cinnamon Sweet Roll Dough (with Frosting). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fine4fifty3's weight history
|