| December 2013 |
| Mon 30th: |
324 *
|
23%
|
fat: 16.41g |
| |
protein: 14.56g |
| |
carbs: 29.23g |
|
-
|
-
|
| Sun 29th: |
348 *
|
25%
|
fat: 10.94g |
| |
protein: 13.01g |
| |
carbs: 55.86g |
|
-
|
-
|
| Sat 21st: |
494 *
|
35%
|
fat: 37.18g |
| |
protein: 24.38g |
| |
carbs: 23.55g |
|
-
|
-
|
| Fri 20th: |
1295 *
|
92%
|
fat: 56.44g |
| |
protein: 53.02g |
| |
carbs: 82.17g |
|
-
|
-
|
| Thu 19th: |
1163 *
|
83%
|
fat: 71.11g |
| |
protein: 56.27g |
| |
carbs: 93.78g |
|
-
|
-
|
| Wed 18th: |
1432 *
|
102%
|
fat: 70.87g |
| |
protein: 87.65g |
| |
carbs: 96.82g |
|
-
|
-
|
| Tue 17th: |
1444 *
|
102%
|
fat: 68.00g |
| |
protein: 67.00g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 16th: |
1592
|
113%
|
fat: 91.63g |
| |
protein: 133.70g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sun 15th: |
1012 *
|
72%
|
fat: 57.03g |
| |
protein: 70.12g |
| |
carbs: 24.69g |
|
3950*
|
 2938
|
| Sat 14th: |
1362 *
|
97%
|
fat: 59.68g |
| |
protein: 92.90g |
| |
carbs: 117.28g |
|
3950*
|
2588
|
| Fri 13th: |
1228
|
87%
|
fat: 49.54g |
| |
protein: 49.00g |
| |
carbs: 104.99g |
|
3964*
|
2736
|
| Thu 12th: |
1366
|
97%
|
fat: 78.30g |
| |
protein: 107.08g |
| |
carbs: 31.77g |
|
4372*
|
3006
|
| Wed 11th: |
1287 *
|
91%
|
fat: 36.31g |
| |
protein: 79.16g |
| |
carbs: 79.15g |
|
4008
|
2721
|
| Tue 10th: |
1481
|
64%
|
fat: 90.14g |
| |
protein: 109.92g |
| |
carbs: 50.33g |
|
-
|
-
|
| Mon 9th: |
2135 *
|
93%
|
fat: 98.47g |
| |
protein: 129.95g |
| |
carbs: 199.16g |
|
3470*
|
1335
|
| Sun 8th: |
1546
|
67%
|
fat: 74.47g |
| |
protein: 87.07g |
| |
carbs: 55.43g |
|
4182
|
2636
|
| Sat 7th: |
1922
|
84%
|
fat: 104.34g |
| |
protein: 131.52g |
| |
carbs: 87.81g |
|
4155
|
2233
|
| Fri 6th: |
2309
|
100%
|
fat: 127.86g |
| |
protein: 119.44g |
| |
carbs: 125.22g |
|
3881*
|
1572
|
| May 2013 |
| Tue 28th: |
1084 *
|
47%
|
fat: 51.74g |
| |
protein: 39.47g |
| |
carbs: 120.37g |
|
-
|
-
|
| Tue 21st: |
858 *
|
37%
|
fat: 41.72g |
| |
protein: 22.91g |
| |
carbs: 100.26g |
|
-
|
-
|
