Weigh In record (no journal entry) for 28 March 2021
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207.8 lb
Lost so far: 9.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1623 kcal
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Fat: 74.19g | Prot: 150.71g | Carb: 98.71g.
Breakfast: Whole Milk, Magic Spoon Cocoa Cereal. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast, NewSlaw 1 cup. Dinner: Cooked Broccoli (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pistachio Nuts. more...
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losing 9.8 lb a week
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