Weigh In record (no journal entry) for 17 December 2013
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1417 kcal
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Fat: 54.14g | Prot: 80.93g | Carb: 160.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Silk Light Original Soymilk. Lunch: Black Beans (Canned), Golden Corral Macaroni & Cheese, Sour Cream Dip, Taylor Farms Celery Sticks, Ground Beef (95% Lean / 5% Fat), Buffalo Wild Wings Chicken Wings. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Fiber One 90 Calorie Brownies - Chocolate Fudge, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Fresh & Easy Cantaloupe Chunks, Pumpkin Bread. more...
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steady weight
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