Weigh In record (no journal entry) for 17 December 2013
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157.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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438 kcal
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Fat: 10.75g | Prot: 15.25g | Carb: 76.75g.
Breakfast: McDonald's Hash Brown, Starbucks Nonfat Peppermint Hot Chocolate (Grande). Snacks/Other: Reese's Peanut Butter Christmas Trees. more...
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gaining 0.1 lb a week
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