Weigh In record (no journal entry) for 25 March 2021
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1873 kcal
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Fat: 44.68g | Prot: 150.72g | Carb: 240.45g.
Breakfast: Eden Foods Edensoy Unsweetened Soymilk, Hershey's Natural Unsweetened Cocoa, Pure Protein Super Food Protein Powder, Bananas, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Premium Flaxseed, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Spectrum Chia Seeds, Pure Via Stevia. Lunch: White Rice, Goya Pardina Lentils, Minced Garlic, Cherry Tomatoes, Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Franz Keto White Bread, Calavo Avocado, Boiled Plantain, Great Value Tilapia Skinless & Boneless Fillets, Chickpeas salad. Snacks/Other: Harry & David Fried Green Peas, Air Popped Popcorn , Bananas , Pure Protein Super Food Protein Powder, Eden Foods Edensoy Unsweetened Soymilk, PBfit Peanut Butter Powder, Member's Mark Nonfat Plain Greek Yogurt, Strawberries. more...
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gaining 0.7 lb a week
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 Comments
You’ll turn that around! Not a worry! 🤗
27 Mar 21 by member: LISfifty
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