Weigh In record (no journal entry) for 25 March 2021
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1362 kcal
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Fat: 81.22g | Prot: 71.33g | Carb: 94.18g.
Breakfast: Salsa, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, Butter , Egg (Whole) , Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Macaroni or Noodles with Cheese, Panda Express Orange Chicken. Dinner: Kirkland Signature Pesto Sauce, Don Pancho High Fiber Low Carb Wraps, Schwan's Crispy Chicken Breast Strips. more...
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losing 3.5 lb a week
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