Weigh In record (no journal entry) for 28 March 2021
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2036 kcal
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Fat: 101.25g | Prot: 97.62g | Carb: 188.25g.
Lunch: Bacon, Beef or Meat Gravy, Butter , Franz 100% Stone Ground Whole Wheat Bread, Hashed Brown Potatoes , Egg, Furr's Family Dining Chicken Fried Steak. Dinner: Schwan's Crispy Chicken Breast Strips, Countryside Creamery Half & Half, Quaker Rolled Overnight Oats. more...
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losing 1.4 lb a week
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