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Woo hoo me! I’m still watching what I eat and recording it. Still no definite program decided on but I’m doing OK! I guess I need to increase my fiber and fat for the challenge so I need to figure that out. So far, I’m just eating what I like.
Have a Sunshiny Day all!
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187.3 lb
Lost so far: 4.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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457 kcal
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Fat: 9.65g | Prot: 55.61g | Carb: 38.31g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Coffee, Publix Grape Nuts. Dinner: Green Giant Sugar Snap Peas, Strawberries, Chobani Nonfat Plain Greek Yogurt, Deli Sliced Beef Luncheon Meat. Snacks/Other: Trident Sugarless Tropical Twist Gum, Strawberries, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 16.1 lb a week
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 Comments
A great wait to increase your fiber is to eat avocado. I like to put it on top of a cheese omelet, with a little sour cream.
24 Mar 21 by member: Debbie Cousins
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Thanks Debbie. Went to the store today and bought some avocado although they are pretty hard.
I was running errands all day and didn’t have time for lunch. That won’t hello I’m sure.
24 Mar 21 by member: Javadali
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Put them in a paper bag and it will soften them more quickly. Great losses. Off to a great start!
25 Mar 21 by member: Debbie Cousins
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