|
Found the correct weight on a window I hadn’t closed.
|
189.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
811 kcal
|
Fat: 46.46g | Prot: 68.51g | Carb: 30.14g.
Breakfast: Coffee, Publix Scrambled Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Truvia Sweetener (Packet), Lemon Ginger Twinings, Publix Grape Nuts, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Green String Beans (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|