Weigh In record (no journal entry) for 23 March 2021
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2021:
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1331 kcal
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Fat: 90.51g | Prot: 74.27g | Carb: 35.68g.
Breakfast: Poached Egg, Butter (Salted), Bob Evans Sausage Breakfast Patty, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Tyson Foods Chicken Breast Tenderloins, Cauliflower Mac and Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Great Value Pepper Jack Cheese, Barefoot Moscato. more...
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3129 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Treadmill - 44 minutes, Cooking - 2 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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