Weigh In record (no journal entry) for 23 March 2021
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1870 kcal
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Fat: 55.05g | Prot: 131.71g | Carb: 216.70g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Costco Ciabatta Rolls, Meijer Mediterranean Salad, Rotini, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Nonfat Frozen Yogurt, Strawberries, Angry Orchard Crisp Apple Hard Cider. more...
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1942 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 15.4 lb a week
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 Comments
These things happen! Stay with it.🤗
23 Mar 21 by member: LISfifty
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Thanks LISFifty. I've changed what I eat to better match my needs as I age, i.e. eat less. I suspect it will be a longer time course, like half a pound of fat per month, at best. Still, 6 months passes in the blink of an eye. So, I'm confident that actions dictate outcomes.
23 Mar 21 by member: Siegels
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Keep going you got this 😊
23 Mar 21 by member: jenny3781
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