Weigh In record (no journal entry) for 10 December 2013
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2281 kcal
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Fat: 79.40g | Prot: 143.03g | Carb: 230.24g.
Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Vitamin Shoppe Vitamin D3. Dinner: Garlic, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, La Panzanella Rosemary Croccantini, President Soft Ripened Brie Cheese, Extra Virgin Olive Oil. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Organic Food Bar Organic Food Bar Protein. more...
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3896 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 2.3 lb a week
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