Weigh In record (no journal entry) for 11 December 2013
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2732 kcal
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Fat: 140.34g | Prot: 114.63g | Carb: 264.98g.
Breakfast: Kirkland Signature Halved Pecans, Genuine Health Vegan Proteins+, Vitamin Shoppe Vitamin D3, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Cream (Half & Half), Quaker Harvest Crunch Granola Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Sesame Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Broccoli Flower Clusters, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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4300 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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