Weigh In record (no journal entry) for 03 April 2009
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2009:
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1746 kcal
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Fat: 57.69g | Prot: 57.44g | Carb: 254.27g.
Breakfast: ovaltine, milk, Honey Nut Cheerios. Lunch: fritos, deli chicken, American cheese, wheat bread. Dinner: Pepsi, Onion Rings, Fish Sandwich. Snacks/Other: Mountain Dew, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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