Weigh In record (no journal entry) for 10 April 2009
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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1762 kcal
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Fat: 89.20g | Prot: 85.96g | Carb: 155.41g.
Breakfast: milk, toast, scrambled egg, sausage pattie. Lunch: yellow cake, broccoli cauliflower salad, wheat bread, tuna salad. Dinner: corn, scalloped potatoes, tilapia. Snacks/Other: 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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2757 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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