Cindy Thompson's Journal, 27 January 2011

Good morning everyone!

Down two more pounds at 194.
194.0 lb Lost so far: 92.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1514 kcal Fat: 80.04g | Prot: 122.40g | Carb: 29.34g.   Breakfast: Walden Farms Honey Dijon, mayonaise, hard boiled egg, tuna, water. Lunch: lettuce, Walden Farms Honey Dijon, water, chicken breast, baby spinach, My Vegetable Beef Soup. Dinner: brussel sprouts, cheddar cheese, cauliflower, beef steak, butter. Snacks/Other: celery, cream cheese, pork rinds. more...
losing 14.0 lb a week

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Comments 
Yay go cindy! 
27 Jan 11 by member: Mccmad
Thanks Leanne! Right now the scale gremlin has been kicked to the curb. Hope that your day is going well. Love and Hugs{{{}}} 
27 Jan 11 by member: Cindy Thompson
WOW, you are certainly "WHOOSHING" right along. Very nice job. Keep it going, your on a roll now. YAHOO!!!!:) 
27 Jan 11 by member: LauPug1
You go girl! How long have you been following Atkins? 
27 Jan 11 by member: boots321
Scratch my last entry!! Just saw that you have been on Atkins since Jan 2010 
27 Jan 11 by member: boots321
Thanks Laurie! Hope that all of us WOOOOOOOOSH to our goals. Hugs{{{}}} 
27 Jan 11 by member: Cindy Thompson
Thanks Boots! Enjoy that trip to Australia! Great job on your weight loss too new buddy! 
27 Jan 11 by member: Cindy Thompson
Firstly congrats on the weight loss and secondly great bio pic. You look awesome. Beautiful baby too but you look fantastic. So pleased for your weight loss. We are at the same place in our journey, welcome! 
27 Jan 11 by member: sarahsmum
Way to go! 
27 Jan 11 by member: zeikiya989
Thanks Issy! We will both be WOOOOOOOOSHING to our goals. Love ya!  
27 Jan 11 by member: Cindy Thompson
Thanks Zeikiya!  
27 Jan 11 by member: Cindy Thompson
You ate some more of my yummy soup yesterday, didn't ya?! Way to GO on your wonderful whooshes this week! Wapid whooshes, at that! COOL! 
27 Jan 11 by member: Evie1010
Well shut my mouth, Pretty lady, your doing fantastic..Happy Happy for you...Love Ya...Bren  
27 Jan 11 by member: BHA
Thanks Evie! Wanting all my buddies to try out your Miracle Vegetable Beef Soup. Happy WOOSHING everybody! Love ya 'sis'! 
27 Jan 11 by member: Cindy Thompson
Love you muchly, Cindy! I am SO EXCITED FOR YOU! 
27 Jan 11 by member: Evie1010
Thanks Bren! Pretty? Okay, I have a problem sometimes with complements. Thank you dear buddy! Hugs{{{}}} 
27 Jan 11 by member: Cindy Thompson
holy smokes - that didn't take long to lose! you're back at your pre-travel weight - well done! hope this downward trend continues :) 
27 Jan 11 by member: sophie99
Thanks Sophie! I really hope that the weight continues to go down too. And I hope that all my buddies keep WOOOOOOOOSHING to their goals! Love and hugs{{{}}} 
27 Jan 11 by member: Cindy Thompson
You are on fire with this weight losing stuff!! Saw all those wonderful family photo's a few days ago...most wonderful...Keep rolling with the changes cuz change is looking good on you Cindy! TOWANDA!!!!!!!! 
27 Jan 11 by member: Lisa Online
Thanks Lisa! Change is not always a bad thing. I've been trying to change it up a bit lately. Have a great day! 
27 Jan 11 by member: Cindy Thompson

     
 

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