Weigh In record (no journal entry) for 21 March 2021
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207.6 lb
Lost so far: 10.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1800 kcal
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Fat: 92.24g | Prot: 94.62g | Carb: 126.19g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg, Butter. Dinner: Fried Battered Cod, Scallops (Breaded and Fried) , Michelob Ultra Light Beer. Snacks/Other: Brownie. more...
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losing 4.2 lb a week
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