ocean gypsy's Journal, 21 March 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 139.57g | Prot: 71.68g | Carb: 317.91g.   Breakfast: Berryhill Sweet Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Better Body Foods Organic Chia Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Blueberries, Bananas, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Berryhill Strawberry Preserves berryhill, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Sandwich Skinnys Multi-Grain, Chicken Tortilla Soup. Dinner: Marie Callender's Beef Pot Pie, Specially Selected house vinaigrette dressing, house vinaigrette dressing, Market Basket Chopped Onions, Simply Nature Organic Spring Mix, Tomatoes. Snacks/Other: Emporium Selection brie cheese, Friendly Farms Whipped Topping, Sugar, Strawberries. more...

3736 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, water aerobics - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...