chrislaubach's Journal, 26 January 2011

228.5 lb Lost so far: 16.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 30.31g | Prot: 36.73g | Carb: 174.95g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Grilled flatbread southwestern style chicken fiesta (Smart Ones). Dinner: Butter Syrup, Whole Wheat Blend Pancake & Waffle Mix. Snacks/Other: Chocolate Sandwich Cookies, High Protein Cereal Bar - Chocolate. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...