chrislaubach's Journal, 24 January 2011

birthday cake and Jose peppers

230.5 lb Lost so far: 14.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 63.00g | Prot: 66.50g | Carb: 175.50g.   Breakfast: Snickers Bar (Fun Size), Sausage Egg Cheese. Lunch: Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...