Weigh In record (no journal entry) for 09 December 2013
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1789 kcal
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Fat: 90.68g | Prot: 143.54g | Carb: 104.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Frito-Lay Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Extra Lean Ground Beef, Black Beans (Canned), Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2573 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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