dipstick's Journal, 20 March 2021

208.2 lb Lost so far: 9.4 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 47.10g | Prot: 107.76g | Carb: 23.23g.   Breakfast: Brown Rice, Egg, Butter. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Liver (Pan-Fried, Cooked) , Michelob Ultra Light Beer. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...