dipstick's Journal, 19 March 2021

dipstick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2021

209.8 lb Lost so far: 7.8 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2021:

1117 kcal

Fat: 58.58g | Prot: 79.94g | Carb: 71.94g. Dinner: Dry Roasted Almonds (with Salt Added), Broccoli, Butter, Brown Rice, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Innofoods Coconut Keto Clusters. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dipstick's weight history

view complete history

dipstick's Journal, 19 March 2021

Submit a Comment

Other Related Links

Members

dipstick's weight history