Weigh In record (no journal entry) for 16 March 2021
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211.6 lb
Lost so far: 6.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1732 kcal
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Fat: 115.20g | Prot: 112.68g | Carb: 74.43g.
Breakfast: Egg, Butter. Lunch: Pork Chops (Top Loin, Boneless), Dean's Broccoli Salad 1 cup. Dinner: Broccoli, Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh. Snacks/Other: Magic Spoon Cocoa Cereal, Whole Milk. more...
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2966 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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