Weigh In record (no journal entry) for 15 March 2021
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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618 kcal
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Fat: 40.79g | Prot: 35.69g | Carb: 26.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Philadelphia Regular Cream Cheese, Deli Turkey or Chicken Breast Meat, Vlasic Dill Pickle Spears, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Keto Biscuit, Cheeseburger Soup, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. more...
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3457 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Stretching (yoga) - 20 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 2 hours. more...
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steady weight
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