dipstick's Journal, 15 March 2021

211.8 lb Lost so far: 5.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 111.14g | Prot: 125.52g | Carb: 51.68g.   Breakfast: Butter, Egg. Lunch: Butter, Del Monte Cut Green Beans, Kirkland Signature Cooked Tail on Shrimp. Dinner: Dean's Broccoli Salad 1 cup, Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jif Creamy Peanut Butter. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...