Weigh In record (no journal entry) for 13 March 2021
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211.8 lb
Lost so far: 5.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1840 kcal
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Fat: 103.17g | Prot: 137.39g | Carb: 103.28g.
Breakfast: Magic Spoon Cocoa Cereal, Whole Milk. Lunch: NewSlaw 1 cup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: NewSlaw 1 cup, Dean's Broccoli Salad 1 cup, Sweet Baby Ray's Original Barbecue Sauce, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Keto Brownies. more...
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2764 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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