Weigh In record (no journal entry) for 12 March 2021
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212.4 lb
Lost so far: 5.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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924 kcal
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Fat: 39.60g | Prot: 72.40g | Carb: 77.60g.
Dinner: Carrots, Kraft Classic Caesar Dressing, Almonds, Cheddar Cheese, Mixed Salad Greens, Honey, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Wild Alaskan Pink Salmon, Brown Rice, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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