jmluongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 935 * 49%
fat: 40.96g
|
protein: 65.48g
|
carbs: 82.50g
- -
Thu 9th: 1809 95%
fat: 69.27g
|
protein: 133.58g
|
carbs: 171.00g
- -
Tue 7th: 998 * 53%
fat: 37.01g
|
protein: 45.18g
|
carbs: 121.70g
- -
Mon 6th: 2423 128%
fat: 107.99g
|
protein: 152.89g
|
carbs: 214.05g
2525  102
February 2015
Fri 13th: 1545 * 81%
fat: 46.08g
|
protein: 130.81g
|
carbs: 155.51g
- -
Thu 12th: 2101 111%
fat: 60.67g
|
protein: 147.54g
|
carbs: 230.92g
2543  442
Wed 11th: 1875 99%
fat: 84.64g
|
protein: 89.12g
|
carbs: 209.31g
2710  835
Tue 10th: 1799 95%
fat: 65.87g
|
protein: 111.69g
|
carbs: 205.78g
2543  744
Mon 9th: 2177 115%
fat: 86.47g
|
protein: 137.24g
|
carbs: 227.68g
2710  533
Fri 6th: 2012 * 106%
fat: 84.10g
|
protein: 167.43g
|
carbs: 161.40g
- -
Thu 5th: 1881 99%
fat: 47.89g
|
protein: 142.44g
|
carbs: 232.21g
2561  680
Wed 4th: 1370 72%
fat: 56.23g
|
protein: 103.59g
|
carbs: 119.90g
2561  1191
Tue 3rd: 1852 97%
fat: 51.94g
|
protein: 151.69g
|
carbs: 207.56g
2673  821
Mon 2nd: 2296 121%
fat: 101.07g
|
protein: 150.39g
|
carbs: 210.47g
2625  329
January 2015
Fri 30th: 2049 108%
fat: 72.57g
|
protein: 151.60g
|
carbs: 214.27g
2607  558
Thu 29th: 1998 105%
fat: 72.14g
|
protein: 114.75g
|
carbs: 231.41g
2310  312
Wed 28th: 2448 * 129%
fat: 91.41g
|
protein: 120.22g
|
carbs: 297.12g
2527*  79
Tue 27th: 2321 122%
fat: 83.45g
|
protein: 120.67g
|
carbs: 285.58g
2686  365
Mon 26th: 2048 108%
fat: 104.31g
|
protein: 114.97g
|
carbs: 220.70g
2686  638
Sun 25th: 2259 * 119%
fat: 83.35g
|
protein: 145.15g
|
carbs: 250.91g
3543  1284

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