jmluongo's Journal, 25 November 2013

48.3 35.9
Cruise week :(

264.8 lb Lost so far: 75.2 lb.    Still to go: 89.8 lb.    Diet followed poorly.

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1508 kcal

Fat: 52.06g | Prot: 119.77g | Carb: 156.66g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dunkin' Donuts Hot Chocolate (Small), Fiber One Honey Wheat Wrap, Land O'Lakes 2% Milk American Cheese, Boar's Head Lemon Pepper Roasted Chicken Breast. Dinner: Mezzetta Chimichurri Sandwich Spread, Lettuce Salad with Assorted Vegetables, Fiber One Honey Wheat Wrap, Kroger Frozen Cauliflower, Sea Cuisine Cracked Peppercorn Tilapia. Snacks/Other: Smart Ones Smart Delights Strawberry Shortcake, Atkins Advantage Dark Chocolate Decadence Bar, Quest Coconut Cashew Bar. more...

3483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 35 minutes. more...