dipstick's Journal, 10 March 2021

214.2 lb Lost so far: 3.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 104.74g | Prot: 120.51g | Carb: 61.83g.   Breakfast: Butter, Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), NewSlaw 1 cup. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Publix Yukon Gold Potatoes. more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...