Weigh In record (no journal entry) for 09 March 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1329 kcal
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Fat: 30.34g | Prot: 42.77g | Carb: 142.91g.
Breakfast: Butter (Salted) , California Goldminer Sourdough Square. Lunch: Rockstar Inc Sugar Free Energy Drink, Wildflower Bread Company Chicken Lemon Vegetable Soup, Wildflower Bread Company Wildflower Half Salad. Dinner: Pork Loin (Tenderloin) , Kroger Arborio Rice, Captain Morgan Original Spiced Rum (1.25 oz). more...
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gaining 0.1 lb a week
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