Weigh In record (no journal entry) for 01 July 2012
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124.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2012:
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975 kcal
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Fat: 27.23g | Prot: 59.43g | Carb: 132.28g.
Breakfast: Vanilla Coconut Milk, Red Delicious Apples. Lunch: Broccoli, Red Tomatoes, Artichoke Hearts Marinated in Oil, Red Onions, Bell Peppers, Spinach, Jalapeno Greek Yogurt Dip, Sandwich Thins - Multi-Grain. Dinner: Greek yogurt dip, Mission tortilla, Purple Onion, Tomato, Young Green Onions (Tops Only), Spinach, Black Tie Ono Fish. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Coffee, Nature's Three Berries, Nonfat Vanilla Greek Yogurt. more...
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losing 1.2 lb a week
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