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I hope to come out of the 50s by the end of the week. It would be nice to see 245. I already feel so much better. I am actually walking with a straight back. If you could see my stomach. It is actually going down. This is worth all the sickness that I have experienced trying to change my way of eating.
Eight days ... YES
03/09/2021 R1P2D8 – 252.2 Fat released -1.38 Weight Start 260.6 Current 252.00 Goal 199.00 Total -8.4
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252.2 lb
Lost so far: 2.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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59 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 8.00g.
Breakfast: Grissini Traditional Breadsticks, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. more...
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losing 12.6 lb a week
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