FourWheeldrive's Journal, 27 November 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.00g | Prot: 71.00g | Carb: 194.00g.   Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Chipotle Mexican Grill Steak Burrito. more...

3403 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...