FourWheeldrive's Journal, 26 November 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 76.20g | Prot: 80.21g | Carb: 175.62g.   Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Boiled Egg, Ham Salad Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

3602 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...