Weigh In record (no journal entry) for 06 March 2021
|
226.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1546 kcal
|
Fat: 50.32g | Prot: 71.33g | Carb: 207.22g.
Breakfast: President's Choice Ruby Red Grapefruit Juice, Whole Wheat Bread, Egg, Ocean Spray Cranberry Cocktail. Lunch: Oatmeal, Activia Peach Yogurt, Schweppes Ginger Ale (355ml). Dinner: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Yoplait Source Yogurt, Cheese Pizza with Vegetables. more...
|
gaining 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kruzdoyle's weight history
|