Weigh In record (no journal entry) for 22 February 2021
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222.2 lb
Lost so far: 41.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1952 kcal
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Fat: 34.71g | Prot: 64.32g | Carb: 359.38g.
Breakfast: Ocean Spray Cranberry Cocktail , Astro Balkan Style Vanilla Yogurt, Oatmeal, Bananas. Lunch: Meatless Spaghetti Sauce (Canned), Pastene Strained Tomatoes, Spaghetti. Snacks/Other: Oranges , Peanut Butter, Whole Wheat Pita Bread, Activia Strawberry Yogurt. more...
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losing 4.2 lb a week
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