Weigh In record (no journal entry) for 11 March 2021
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226.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2017 kcal
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Fat: 28.12g | Prot: 40.00g | Carb: 434.60g.
Breakfast: Ocean Spray Cranberry Cocktail, Oatmeal, Bananas, Astro Balkan Style Vanilla Yogurt. Lunch: Bananas , 1% Fat Milk, Kellogg's All-Bran Flakes. Dinner: e.d. Smith Raspberry Jam, Plain Pancakes . Snacks/Other: Coca-Cola Coca-Cola, Schweppes Ginger Ale (355ml). more...
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steady weight
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kruzdoyle's weight history
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