| September 2022 |
| Mon 5th: |
245 *
|
13%
|
fat: 6.39g |
| |
protein: 3.29g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 2nd: |
695 *
|
37%
|
fat: 33.93g |
| |
protein: 28.63g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 1st: |
1108 *
|
58%
|
fat: 24.64g |
| |
protein: 47.36g |
| |
carbs: 180.90g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1225 *
|
64%
|
fat: 31.56g |
| |
protein: 40.69g |
| |
carbs: 200.94g |
|
-
|
-
|
| Tue 30th: |
1228 *
|
65%
|
fat: 34.07g |
| |
protein: 31.71g |
| |
carbs: 205.40g |
|
-
|
-
|
| Mon 29th: |
1247 *
|
66%
|
fat: 28.65g |
| |
protein: 31.26g |
| |
carbs: 227.14g |
|
-
|
-
|
| Sun 28th: |
2235 *
|
118%
|
fat: 97.01g |
| |
protein: 70.15g |
| |
carbs: 276.17g |
|
-
|
-
|
| Sat 27th: |
1348 *
|
71%
|
fat: 55.82g |
| |
protein: 59.18g |
| |
carbs: 156.05g |
|
-
|
-
|
| Wed 24th: |
920 *
|
48%
|
fat: 32.59g |
| |
protein: 30.48g |
| |
carbs: 128.04g |
|
-
|
-
|
| Sat 20th: |
738 *
|
39%
|
fat: 25.89g |
| |
protein: 27.56g |
| |
carbs: 97.71g |
|
-
|
-
|
| Wed 17th: |
1656 *
|
87%
|
fat: 67.83g |
| |
protein: 79.20g |
| |
carbs: 185.87g |
|
-
|
-
|
| Tue 16th: |
1434 *
|
75%
|
fat: 35.12g |
| |
protein: 46.87g |
| |
carbs: 239.94g |
|
-
|
-
|
| Mon 15th: |
1513 *
|
80%
|
fat: 49.09g |
| |
protein: 62.17g |
| |
carbs: 208.31g |
|
-
|
-
|
| Sun 14th: |
2308 *
|
121%
|
fat: 90.42g |
| |
protein: 77.70g |
| |
carbs: 298.43g |
|
-
|
-
|
| Sat 13th: |
1694 *
|
89%
|
fat: 72.38g |
| |
protein: 61.79g |
| |
carbs: 197.72g |
|
-
|
-
|
| Fri 12th: |
1312 *
|
69%
|
fat: 57.84g |
| |
protein: 50.76g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 11th: |
1636 *
|
86%
|
fat: 50.50g |
| |
protein: 51.64g |
| |
carbs: 186.26g |
|
-
|
-
|
| Wed 10th: |
1209 *
|
64%
|
fat: 32.95g |
| |
protein: 50.15g |
| |
carbs: 150.55g |
|
-
|
-
|
| Tue 9th: |
1199 *
|
63%
|
fat: 36.95g |
| |
protein: 42.55g |
| |
carbs: 132.46g |
|
-
|
-
|
| Mon 8th: |
1003 *
|
53%
|
fat: 25.15g |
| |
protein: 29.66g |
| |
carbs: 166.73g |
|
-
|
-
|
