Weigh In record (no journal entry) for 05 March 2021
|
196.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 March 2021:
|
962 kcal
|
Fat: 58.89g | Prot: 79.47g | Carb: 33.48g.
Breakfast: Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Mozzarella Cheese (Part Skim Milk), Deli Turkey or Chicken Breast Meat, Chaffle, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), 365 Boneless Skinless Chicken Tenders. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|