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+0.4 Ehh.. Probably from all the sodium from yesterday. Oh well.
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1252 kcal
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Fat: 38.37g | Prot: 64.45g | Carb: 177.45g.
Breakfast: milk, kashi golean crunch. Lunch: healthy choice hearty vegetable barley. Dinner: peppercorn ranch, cucumber, tomato, salad, scrambled egg, boneless skinless chicken breast, Asian helper . Snacks/Other: Pumpkin Pie. more...
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gaining 0.9 lb a week
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