Weigh In record (no journal entry) for 04 March 2021
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1189 kcal
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Fat: 28.96g | Prot: 63.69g | Carb: 181.60g.
Breakfast: Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Moe's Southwest Grill Chicken Club Bowl (K Custom) , Pineapple , Kiwi Fruit, Strawberries. Dinner: Publix Japanese Blend Frozen Vegetables, Publix Pepper Trio, Greenwise Chicken Fried Rice Skillet Meal. more...
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losing 2.8 lb a week
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