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On track!
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220.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2021:
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2394 kcal
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Fat: 146.79g | Prot: 100.24g | Carb: 95.51g.
Breakfast: Water, Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Boar's Head Smoked Sausage, Green Cabbage, Shiitake Mushrooms (Stir-Fried), Great American Steak Company Beef Ribeye Steaks, Yellow Tail Merlot, Great Value Mixed Nuts, Water. Snacks/Other: Bacardi Silver Mojito, Lay's Salt & Vinegar Potato Chips, Kroger Pork Rinds, Polar Cranberry Lime Seltzer, Water. more...
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losing 2.2 lb a week
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 Comments
Hell yeah! Let's go, brother! #grindtime #stayhungry
04 Mar 21 by member: jimmiepop
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04 Mar 21 by member: br_e_co
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Thanks @jimmiepop and @br_e_co - Stuck at desk all day and I am only at 1669 for the day, I think that is less than %10 of yesterday's total steps. It is what it is.
04 Mar 21 by member: chesgreen
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get it man!! doing great.
04 Mar 21 by member: HeBrewZ
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04 Mar 21 by member: shirfleur 1
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@ches Fixin to order me up on of those desk stander upper deals....
04 Mar 21 by member: jimmiepop
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04 Mar 21 by member: Augusta888
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05 Mar 21 by member: chesgreen
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05 Mar 21 by member: BadGirlShayna
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05 Mar 21 by member: TomLong
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Thanks @BadGirlShayna and @TomLong
05 Mar 21 by member: chesgreen
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All right!! Good going and have a great Friday!👍👏👏👏
05 Mar 21 by member: Shrewdness
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Thanks @Shrewdness - Happy Friday to you!!
05 Mar 21 by member: chesgreen
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06 Mar 21 by member: John10251
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