|
Going in the right direction.
|
228.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
2278 kcal
|
Fat: 120.96g | Prot: 111.70g | Carb: 188.78g.
Breakfast: Dave's Killer Bread White Bread Done Right, Oscar Mayer Lower Sodium Bacon, Butter (Salted), Egg. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Sprite Sprite (16 oz), Culver's Onion Rings (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|