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Scale shows nice big loss but i think I’ll wait another day to record it. They tend to bounce right back on me
My hips legs and back hurt quite a bit today. I will not be riding my bike. I knew it was going to be a baby step process.
It’s going to be a cloudy and rainy day here which matches my mood so I may find a book to read or a closet to clean out
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165.0 lb
Lost so far: 41.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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981 kcal
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Fat: 68.62g | Prot: 54.26g | Carb: 35.14g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Chicken Thigh (Skin Not Eaten), Great Value Almond Flour , Philadelphia Original Cream Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Publix Greenwise Smoked Chicken Sausage. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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steady weight
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