Weigh In record (no journal entry) for 02 March 2021
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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632 kcal
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Fat: 37.30g | Prot: 63.01g | Carb: 6.76g.
Snacks/Other: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Boiled Egg, Hannaford Nonfat Greek Yogurt . more...
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losing 11.9 lb a week
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 Comments
Nice drop! Tremendous progress! Let's go! #grindtime #stayhungry #inspiring
02 Mar 21 by member: jimmiepop
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Miichael's weight history
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